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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending May 2, 2013:

activity # timemileskm+m
  Orienteering1 32:23 1.74(18:37) 2.8(11:34)
  Total1 32:23 1.74(18:37) 2.8(11:34)
averages - sleep:6.3 weight:148lbs

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Th

Thursday May 2, 2013 #

Orienteering (Gallaudet University) 32:23 [3] 2.8 km (11:34 / km)
slept:6.3 weight:148lbs shoes: addidas Supernova Riot

Patti and I setup 10 "training" controls on Gallaudet University campus in Washington, D.C. We gave a brief presentation about orienteering to 11 students. Also, students went out for orienteering on the campus. They seems enjoyed and good positive about doing again in the future.
http://www.flickr.com/photos/95530289@N07/87163847...

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