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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Nov 15, 2014:

activity # timemileskm+m
  Orienteering1 46:17 2.3(20:08) 3.7(12:31) 150
  Total1 46:17 2.3(20:08) 3.7(12:31) 150

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Sa

Saturday Nov 15, 2014 #

12 PM

Orienteering (Green X) 46:17 [3] 3.7 km (12:31 / km) +150m 10:24 / km
shoes: Inov-8 X-Talon 212

Mostly walk due hamstring injury. I think the KT tape is really works and healing fast. Next orienteering event, I will be allow to run.

Middle - Green X - Splits

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