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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Nov 1, 2015:

activity # timemileskm+m
  Orienteering2 2:25:51 5.21(27:59) 8.39(17:23)
  Total2 2:25:51 5.21(27:59) 8.39(17:23)
averages - sleep:6.3 weight:151lbs

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Su

Sunday Nov 1, 2015 #

Event: QOC Great Falls
 

Orienteering (Control Pickup) 36:55 [3] 1.95 km (18:56 / km)
shoes: VJ Intergrator

Pickup 6 or 7 controls then went to Potomac Pizza with QOC gang.
12 PM

Orienteering (Medium Advance course) 1:48:56 [3] 6.44 km (16:55 / km)
slept:6.3 weight:151lbs shoes: VJ Intergrator


Adv - Medium - Splits

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