Training Log Archive: mmace

In the 1 days ending Mar 19, 2017:

activity

time

miles

Orienteering

2:04:41

6.56

(19:01)

10.55

(11:49)

141

Warm up

12:00

Total

2:16:41

6.56

10.55

141

averages - sleep:6.4 weight:153lbs

2:16

0:00

Event: QOC Wheaton

11 AM

Warm up 12:00 [3]
slept:6.4 weight:153lbs shoes: addidas Supernova Riot

1 PM

Orienteering 1:23:34 [2] 7.8 km (10:43 / km) +141m 9:49 / km
shoes: IceBug Zeal OLX

3 PM

Orienteering (Control Pick-up) 41:07 [3] 2.75 km (14:57 / km)
shoes: IceBug Zeal OLX