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Training Log Archive: mmace

In the 1 days ending Apr 30, 2017:

activity # timemileskm+m
  Biking1 55:55 9.68(5:47) 15.58(3:35)
  Total1 55:55 9.68(5:47) 15.58(3:35)
averages - sleep:6.5 weight:153lbs

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Sunday Apr 30, 2017 #

Event: QOC Mason Neck
 
9 AM

Biking (WB&A Trail) 55:55 [3] 9.68 mi (5:47 / mi)
slept:6.5 weight:153lbs shoes: Reebok Sunlite

Biking along with Patti...

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