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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Biking2 32:13 6.81(4:44) 10.96(2:56)
  Total2 32:13 6.81(4:44) 10.96(2:56)
averages - sleep:5.4 weight:151lbs

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Tu

Tuesday Aug 22, 2017 #

4 AM

Biking (commute) 11:23 [3] 2.42 mi (4:42 / mi)
slept:5.4 weight:151lbs shoes: Reebok Sunlite

Avg mph - 12.8
Max mph - 26.9
5 PM

Biking (Commute) 20:50 [3] 4.39 mi (4:45 / mi)
shoes: Reebok Sunlite

Avg mph - 12.7 with some gusty wind
Max mph - 20.5

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