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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Biking2 29:32 6.79(4:21) 10.93(2:42)
  Total2 29:32 6.79(4:21) 10.93(2:42)
averages - sleep:5.8 weight:152lbs

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Mo

Monday Aug 28, 2017 #

4 AM

Biking (commute) 11:20 [3] 2.43 mi (4:40 / mi)
slept:5.8 weight:152lbs shoes: Reebok Sunlite

Avg mph - 12.9
Max mph - 26.6
5 PM

Biking (Commute) 18:12 [3] 4.36 mi (4:10 / mi)
shoes: Reebok Sunlite

Avg mph - 14.4
Max mph - 22.5

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