Training Log Archive: mmace

In the 1 days ending Nov 19, 2017:

activity

time

miles

Orienteering

1:09:46

3.54

(19:43)

5.7

(12:15)

100

Warm up

12:00

Total

1:21:46

3.54

5.7

100

averages - sleep:6.6 weight:150lbs

1:21

0:00

Event: QOC Great Falls

11 AM

Warm up 12:00 [3]
slept:6.6 weight:150lbs shoes: IceBug Zeal OLX 2

Orienteering 1:09:46 [2] 3.54 mi (19:43 / mi) +100m 18:07 / mi
shoes: IceBug Zeal OLX 2