Training Log Archive: mmace

In the 1 days ending Jan 30, 2018:

activity

time

miles

Calisthenics

39:00

Running

29:28

2.63

(11:12)

4.23

(6:58)

Total

1:08:28

2.63

4.23

averages - sleep:6 weight:152lbs

1:08

0:00

7 AM

Calisthenics 39:00 [3]
slept:6.0 weight:152lbs shoes: Asics Fuji Trabuco 4

Cycle setups - 70 + Crunches - 30

8 AM

Running 29:28 [2] 2.63 mi (11:12 / mi) +24m 10:54 / mi
shoes: Asics Fuji Trabuco 4