Training Log Archive: mmace

In the 1 days ending Jan 31, 2018:

activity

time

miles

Octane Cross Country

30:47

4.76

(6:28)

7.66

(4:01)

Calisthenics

16:00

Concept 2 Rowing Machine

5:00

Total

51:47

4.76

7.66

averages - sleep:7

0:51

0:00

8 AM

Calisthenics 16:00 [3]
slept:7.0 shoes: Asics Fuji Trabuco 4

Cycle setups - 70 + Crunches - 30

Octane Cross Country (Piney Orchard Fitness) 30:47 [3] 4.76 mi (6:28 / mi)
shoes: Asics Fuji Trabuco 4

9 AM

Concept 2 Rowing Machine 5:00 [3]
shoes: Asics Fuji Trabuco 4