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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering1 56:14 3.33(16:54) 5.36(10:30) 34
  Total1 56:14 3.33(16:54) 5.36(10:30) 34
averages - sleep:6.5 weight:150lbs

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Su

Sunday Mar 18, 2018 #

Event: QOC Manassas
 
12 PM

Orienteering 56:14 [2] 5.36 km (10:30 / km) +34m 10:11 / km
slept:6.5 weight:150lbs shoes: IceBug Zeal OLX 2


Brown - Splits

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