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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  Orienteering1 1:05:37 3.24(20:16) 5.21(12:36) 3
  Total1 1:05:37 3.24(20:16) 5.21(12:36) 3
averages - sleep:6.6 weight:149lbs

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Su

Sunday Apr 15, 2018 #

Event: QOC Mason Neck
 
10 AM

Orienteering (Brown course) 1:05:37 [2] 5.21 km (12:36 / km) +3m 12:33 / km
slept:6.6 weight:149lbs shoes: IceBug Zeal OLX 2


Brown - Splits

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