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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Cycle Trainer1 45:00
  Calisthenics1 32:00
  Total2 1:17:00
averages - sleep:6.5

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1:17
0:00
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Su

Sunday Jan 20, 2019 #

9 AM

Cycle Trainer 45:00 [3]
slept:6.5 shoes: Reebok Sunlite

10 AM

Calisthenics 32:00 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 75 + Crunches - 35

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