Training Log Archive: mmace

In the 1 days ending Feb 20, 2019:

activity

time

miles

Orienteering

1:20:35

0.79

(1:42:07)

1.27

(1:03:27)

Calisthenics

42:08

Cycle Trainer

38:28

Total

2:41:11

0.79

1.27

averages - sleep:6.8 weight:153lbs

2:41

0:00

10 AM

Calisthenics 42:08 [3]
slept:6.8 weight:153lbs shoes: Reebok Sunlite

Cycle sit-ups - 85 + Crunches - 40

Orienteering 42:07 [3] 0.13 mi (5:13:48 / mi) +4m 4:44:47 / mi

Orienteering 38:28 [3] 0.65 mi (58:44 / mi) +7m 56:48 / mi

11 AM

Cycle Trainer 38:28 [3]
shoes: Reebok Sunlite