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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering1 1:08:51 2.79(24:41) 4.49(15:20) 106
  Total1 1:08:51 2.79(24:41) 4.49(15:20) 106
averages - sleep:6.4

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1:08
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Su

Sunday Mar 24, 2019 #

Event: QOC Avalon
 
12 PM

Orienteering race 1:08:51 [0] 4.49 km (15:20 / km) +106m 13:43 / km
slept:6.4 (injured) shoes: IceBug Orange

Ribs still bothering Just walking and slowing

Beige - Splits

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