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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Mar 30:

activity # timemileskm+m
  Orienteering1 1:30:14 3.99(22:36) 6.43(14:03) 98
  Total1 1:30:14 3.99(22:36) 6.43(14:03) 98
averages - sleep:6.7

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Sa

Saturday Mar 30 #

12 PM

Orienteering 1:30:14 [2] 6.43 km (14:03 / km) +98m 13:03 / km
slept:6.7 (injured) shoes: IceBug Zeal OLX 2

Rib injury still bothering while running or jumping. Very slow walking.

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