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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  Orienteering1 1:23:38 3.48(24:02) 5.6(14:56) 233
  Total1 1:23:38 3.48(24:02) 5.6(14:56) 233
averages - sleep:7.3

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Su

Sunday Apr 28, 2019 #

Event: QOC Lake Needwood
 
11 AM

Orienteering (Brown course) 1:23:38 [0] 3.48 mi (24:02 / mi) +233m 19:53 / mi
ahr:134 max:168 slept:7.3 shoes: IceBug Orange


Brown - Splits

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