Training Log Archive: mmaceIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
10 AM
Running 34:37 [1] 2.94 mi (11:47 / mi) +21m 11:32 / mi
ahr:134 max:146 slept:8.1 shoes: ASICS Gel-Venture 7
11 AM
Calisthenics 23:56 [3]
shoes: Reebok Sunlite
Crunches - 60
Situps - 20
Planks - 50 sec.
Situps - 20
Planks - 50 sec.