Training Log Archive: mmace

In the 1 days ending May 16, 2021:

activity

time

miles

Orienteering

1:23:44

3.5

(23:55)

5.63

(14:52)

138

Hiking

14:04

0.69

(20:24)

1.11

(12:40)

Total

1:37:48

4.19

(23:21)

6.74

(14:30)

138

1:37

0:00

Event: QOC Patapsco Avalon

11 AM

Hiking 14:04 [3] 0.69 mi (20:24 / mi)
ahr:112 max:149

Orienteering 1:23:44 [3] 3.5 mi (23:55 / mi) +138m 21:18 / mi
ahr:133 max:159 shoes: IceBug Orange