Saturday Sep 23 |
| |
| Event: CNYO A meet
|
Thursday Sep 21 |
 | Stretching 1:15:12 [3] | |
| shoes: Nike Air Zoom |
| |
Tuesday Sep 19 |
| Running 46:41 [3] 7.44 km (6:16 / km) | |
| slept:4.7 weight:156lbs shoes: Nike Air Zoom |
| |
| Cool Down 5:00 [2] | |
| shoes: Nike Air Training |
| |
Monday Sep 18 |
| Stretching 1:38:22 [4] | |
| slept:4.7 weight:155.6lbs shoes: Nike Air Zoom |
| Stretched whole time at NOVA Physical Therapy in Odenton. Also, massage on my right shoulder good for 15 minutes. I was going to run back home but its too dark and unsafe to run. Will try to make an appt lil earlier so that I can run before the sunset. |
Saturday Sep 16 |
| Stretching 40:24 [3] | |
| slept:7.2 shoes: Nike Air Zoom |
| Cycle situps - 85 + Crunches - 20 |
| Cross Country 30:00 [2] 2.6 mi (11:32 / mi) | |
| shoes: Nike Air Zoom |
| |
| Cool Down 5:00 [3] | |
| shoes: Nike Air Zoom |
| |
| Running 12:17 [2] 2.1 mi (5:50 / mi) | |
| shoes: Nike Air Zoom |
| |
Friday Sep 15 |
| Note | |
| slept:8.4 weight:156.3lbs |
| |
Thursday Sep 14 |
| Stretching 1:17:22 [4] | |
| shoes: Nike Air Zoom |
| Stretching at NOVA Physical Therapy Center. Concentrated on my right shoulder and right lower back. The right shoulder seems just about gone but the lower back has been on and off. The therapist thinks my lower back have slight arthroses. :-( |
Wednesday Sep 13 |
| Note | |
| slept:5.0 |
| When I woke up this AM. My lower back is bothering. Maybe this is why I couldn't run well last night. Hmm..... |
Tuesday Sep 12 |
| Note | |
| slept:5.0 weight:156.1lbs |
| |
| mowing! 22:26 [1] | |
| shoes: Nike Air Training |
| |
| Running 27:06 [2] 4.28 km (6:20 / km) | |
| shoes: Nike Air Zoom |
| After I mowed the lawn then went out for running. About 5 minutes after running, I felt extremely exhausted and out of breath. But I continued running so hard and did paused or walked for few seconds then running again. My goal to run more than an hour but didn't. I am not sure why my body was out of shape. I felt so good on that day. Maybe a cup of cafe mocha caused it. |
| Stretching 11:59 [2] | |
| shoes: Nike Air Zoom |
| |
Sunday Sep 10 |
| Orienteering 1:29:13 [2] 3.2 km (27:53 / km) +90m 24:27 / km | |
| shoes: VJ Falcon 1 |
| QOC Memory-O at Lake Accotink, VA. This was my first time play with memory-O. Of course, I made several mistakes cuz of my poor memory. I think I need to upgrade 1GB memory in my head. ;-)
But it was worthwhile to exercise anyway. |
Saturday Sep 9 |
| Running 19:19 [2] | |
| slept:6.1 weight:156.8lbs shoes: Nike Air Zoom |
| Today, I bought a new pair of running shoes Nike Air Zoom from Dick's Sport Goods. Run along with my wife on our community Piney Orchard trail. |
| Stretching 31:01 [3] | |
| shoes: Nike Air Zoom |
| Cycle situps - 85 + crunches - 20. |
| Cool Down 5:00 [2] | |
| shoes: Nike Air Zoom |
| |
Friday Sep 8 |
| Note | |
| slept:4.4 weight:155.1lbs |
| |
| Climb Stairs 1:12 [2] | |
| shoes: Clark casual work shoes |
| Climb stairs = 19 floors in fast pace. |
Thursday Sep 7 |
| Note | |
| slept:5.0 weight:153.3lbs |
| |
Wednesday Sep 6 |
| Stretching 1:28:34 [3] | |
| slept:5.1 weight:154.4lbs shoes: Nike Air Training |
| Stretched at NOVA Physical Therapy Center. |
| Running 44:54 [2] 6.3 km (7:08 / km) | |
| shoes: Nike Air Training |
| Run from NOVA Physical Therapy center then through WBA trail then to my home. |
| Cool Down 5:00 [3] | |
| shoes: Nike Air Training |
| |
Sunday Sep 3 |
| |
| Event: QOC: Wheaton
|