Sunday Apr 29 |
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| Event: QOC Manassas
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 | Orienteering 2:22:54 [3] | |
| shoes: VJ Falcon 2 |
| At Brandywine Park, Wilimgton, DE. Early in the morning, we had to go to setting the control markers that we didn't finished the day before. |
| Note | |
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| I helped with Billy Allaband, DVOA who hosted the event. I was the reponsible with start and other things too. We had to stay in the park for another couple of hours to wait for one more person who was his 2nd orienteering. We were kind of worry about him. But he came back with one of our orienteer found him and brought back. |
| Orienteering 3:12:56 [3] | |
| shoes: VJ Falcon 2 |
| After the event, I went out to pick up 21 control markers. |
Saturday Apr 28 |
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| Event: West Point A-Meet
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| Orienteering 3:24:44 [3] | |
| shoes: VJ Falcon 2 |
| At Brandywine Park in Wilimgton, DE. Cloudy and some showers in the 60's. I helped with Billy Allanband of DVOA to setting the control markers for Sunday DVOA orienteering. It was my first time do this. |
Thursday Apr 26 |
| Stretching 43:52 [3] | |
| shoes: Nike Air Zoom |
| Cycle situps - 90 & crunches - 15 |
Wednesday Apr 25 |
| Running 25:53 [2] 2.44 mi (10:35 / mi) | |
| slept:4.2 weight:152.6lbs shoes: Nike Air Zoom |
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Sunday Apr 22 |
| Orienteering 1:34:26 [2] | |
| shoes: VJ Falcon 1 |
| QOC- Balls Bluff in Virginia, I was going to take easy cuz of lower back injury. After the start, I ran about a minute then my lower back went away. I did pretty good some legs but terrible errors 2 legs. |
Saturday Apr 21 |
| Stretching 38:22 [2] | |
| slept:6.6 weight:152.4lbs shoes: Nike Air Zoom |
| Lower right side back still bothering but improving slowly. |
Friday Apr 20 |
| Orienteering 6:17:00 [5] | |
| slept:5.3 weight:151lbs (injured) shoes: Nike Air Zoom |
| At Gallaudet University campus, Washington, DC with perfect weather. My wife and I hosted 1st orienteering for Gallaudet students and fac. All of them have never experience with O' but some of them did very well and fast. 3 or 4 students wants to become serious to play O' for Deaf Olympics in 2009. |
Sunday Apr 15 |
| Stretching 44:21 [3] | |
| slept:5.1 weight:151.2lbs (injured) shoes: Nike Air Zoom |
| Decided go to Piney Orchard Fitness Ctr due ugly wet weather. My back ache is not 100 percent recover YET since March 25th at Little Bennett. |
| Life Cycle 35:00 [2] | |
| shoes: Nike Air Zoom |
| |
| Note | |
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| Also, working on OCAD map for Gallaudet University. There will be orienteering event at Gallaudet on this Friday for students, fac and staff. It is first time for Gallaudet and hopefully more students will be interesting play O' in the future. My wife and I are the hosted for this event. It has been overwhelming lately but we enjoy it anyway. |
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| C • Gallaudet? 1 |
Thursday Apr 12 |
| Note | |
| slept:4.0 weight:151.6lbs (injured) (rest day) |
| I decided to work and draw map for Gallaudet University Sprint course which its due next Friday on the 20th. |
Tuesday Apr 10 |
| Stretching 29:17 [3] | |
| slept:4.7 weight:151.4lbs (injured) shoes: Nike Air Zoom |
| Cycle situps - 85 + crunches 20. My lower right side back is slight improving but slow..... |
| Running 19:09 [1] | |
| (injured) shoes: Nike Air Zoom |
| Run from my home to Piney Orchard community fitness ctr and couldn't run back home cuz my back was bothering. |
| Life Cycle 20:00 [2] | |
| (injured) shoes: Nike Air Zoom |
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Saturday Apr 7 |
| Life Cycle 35:00 [2] 7.9 mi (4:25 / mi) | |
| slept:7.4 weight:151lbs (injured) shoes: Nike Air Zoom |
| At Piney Orchard community fitness center, I tried on the brand new Truefitness lifecycle machine. I really like the new machine. |
| Stretching 31:54 [3] | |
| (injured) shoes: Nike Air Zoom |
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| Cool Down 5:00 [3] | |
| (injured) shoes: Nike Air Zoom |
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Friday Apr 6 |
| Field Checking 53:12 [3] | |
| shoes: Nike Air Zoom |
| On Gallaudet University campus, I have to made some corrections on map and there are some addition due contruction and some walkway are closed. |
Thursday Apr 5 |
| Stretching 39:53 [2] | |
| slept:4.1 weight:150.2lbs (injured) shoes: Nike Air Zoom |
| Cycle situps - 75 & crunches - 5. Lower back is still stiff and sore. Now, I can walk normal and climb the stairs. I may go for run tomorrow to see how my back feels. I can't wait it complete cure. |
Wednesday Apr 4 |
| Note | |
| slept:4.4 weight:152.2lbs (injured) |
| My lower right side back is painful and stiff. Sometimes, it is so hard to getup from bed or chair. |
| Stretching 38:22 [1] | |
| shoes: Nike Air Zoom |
| Couldn't do the situps due lower backache. |
Tuesday Apr 3 |
| Stretching 22:14 [1] | |
| (injured) |
| Couldn't do the situps due backache. |