Monday Dec 31 |
 | Running 28:12 [3] 2.9 mi (9:44 / mi) | |
| weight:155lbs shoes: Nike Air Zoom |
| Along on Piney Orchard nature trail with sunny and calm cool. |
Saturday Dec 29 |
| Stretching 27:03 [3] | |
| slept:6.6 shoes: Nike Air Zoom |
| Cycle situps - 100 |
| Running 30:13 [2] 4 km (7:33 / km) | |
| shoes: Nike Air Zoom |
| Along on Piney Orchard Nature trail. Some of the trail were wet and soggy from last night rain. Saw several beautiful Meadow Lark birds flew out from the tall grasses also few quails. |
Monday Dec 24 |
| Orienteering 1:55:18 [2] | |
| slept:6.3 weight:155lbs shoes: Nike Air Zoom |
| Patti and I went to Piney Orchard Nature trail nearby our community. We were doing as "field checking" for future QOC - SSS orienteering. It has many nice catching features. Will try to make map and hopefully to be ready for this summer. |
Saturday Dec 22 |
| Orienteering 1:45:26 [2] | |
| slept:7.1 weight:155.2lbs shoes: Nike Air Zoom |
| At Wheaton Regional Park, Maryland - very damp and lil chilly. I was doing some field checking to revision the Wheaton map. There were another several minor changes on the map. Also, running and walking while checking. |
Wednesday Dec 19 |
| Running 32:29 [2] 2.9 mi (11:12 / mi) | |
| slept:5.2 weight:156lbs (injured) shoes: Nike Air Zoom |
| Running on Piney Orchard nature trail at night with my headlamp. I noticed there were lots of beaver activities. Many of the trees were chopped down. I turn on the brighest light beam if I can see any beavers. Found one beaver in the pond with his eye reflection. I stopped and quietly if I can see them while chopping the trees but they got scare and disappear. Oh shoot...
My right hamstring is still lil bothering... |
Monday Dec 17 |
| Stretching 32:25 [3] | |
| shoes: Nike Air Zoom |
| |
Sunday Dec 16 |
| |
| Event: QOC: Manassas
|
| Note | |
| slept:6.8 weight:156.2lbs (injured) |
| Before I go to QOC-Manassas. I ran around the block in my neigborhood to see how my hamstring feels. Shoot.. its still sore after run about 10 minutes so decided to rest another few more days. |
Thursday Dec 13 |
| Stretching 53:11 [4] | |
| |
| |
Wednesday Dec 12 |
| Note | |
| slept:5.2 weight:156.1lbs (injured) (rest day) |
| My right hamstring is much improving. Will try to run tomorrow night. |
Sunday Dec 9 |
| |
| Event: QOC Avalon
|
| Orienteering 2:24:33 [3] | |
| shoes: VJ Falcon 2 |
| At Patapsco-Avalon State park, Elkridge, Maryland. Chilly, damp, cloudy and slight windy. Couldn't finish the green course due right hamstring and knee bothering. |
Friday Dec 7 |
| Stretching 32:53 [3] | |
| slept:6.2 shoes: Nike Air Zoom |
| |
| Running 16:10 [1] | |
| shoes: Nike Air Zoom |
| |
| Cool Down 5:49 [2] | |
| shoes: Nike Air Zoom |
| |
Thursday Dec 6 |
| Note | |
| slept:7.8 weight:155.4lbs (sick) |
| Woke up with &%$#$! migraine headache and continue all DAY! **&^%#$% I wondering if it is from Christmas stress or whatever. |
Tuesday Dec 4 |
| Precor EF56I Cross Country Machine 30:00 [3] | |
| shoes: Nike Air Zoom |
| |
| Stretching 28:44 [3] | |
| shoes: Nike Air Zoom |
| |
| Running 15:12 [2] | |
| shoes: Nike Air Zoom |
| |
| Cool Down 5:00 [3] | |
| shoes: Nike Air Zoom |
| |
Saturday Dec 1 |
| Field Checking 2:35:18 [3] 5.8 mi (26:46 / mi) | |
| shoes: Nike Air Zoom |
| Sunny and chilly at Wheaton Regional Park, MD. The map of Wheaton need to update because the last revision was 2002. There are some new add trails and man made features. |