Monday May 26 |
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Green X Long - Splits |
Sunday May 25 |
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GreenX Middle - Splits |
Saturday May 24 |
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| Event: US Team Trials
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Thursday May 22 |
 | Running 38:43 [3] 5.44 km (7:07 / km) | |
| slept:5.1 weight:154lbs |
| From my house to Piney Orchard Nature Trail then return to home. Wear with my Forerunner 405 to getting use it. |
Monday May 19 |
| Stretching 31:46 [3] | |
| slept:5.2 shoes: Nike Air Zoom |
| Cycle situps - 100 & crunches - 25 |
| Running 28:03 [2] 4.25 km (6:36 / km) | |
| shoes: Nike Air Zoom |
| On Piney Orchard Nature Trail then around the Heron pond. Saw a baby goose along with mom and dad on the pond. No sign of beavers and other animals... Gorgeous weather with slight windy and dry. |
| Cool Down 5:22 [2] | |
| shoes: Nike Air Zoom |
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Saturday May 17 |
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| Event: SVO/QOC Mont Alto
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Sunday May 11 |
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| Event: QOC Balls Bluff
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| Warm up 12:00 [2] | |
| slept:6.6 weight:152lbs shoes: VJ Falcon 2 |
| At QOC - Balls Bluff Battlefield Park in Leesburg, VA with cloudy and light showers. |
| Orienteering 1:51:17 [3] 5.9 km (18:52 / km) +126m 17:03 / km | |
| 13c shoes: VJ Falcon 2 |
| Red course - my 2nd time with this park. Last year, I made some bad errors on few controls. So, this time it was ok but I ran so slow due a pull right groin. I tried on my new Garmin Forerunner 405. The GPS is kind of confused with the bezel around the watch rim. It probably need to setup and increase sensitivity. |
Saturday May 10 |
| Stretching 26:33 [3] | |
| shoes: Nike Air Zoom |
| Cycle situps - 100 + crunches - 30 |
| Running 41:49 [2] 2.47 mi (16:55 / mi) | |
| shoes: Nike Air Zoom |
| From my home to Piney Orchard Nature trail then around the Heron pond with my new Garmin Forerunner 405. I am still learning how to use the 405 and haven't download the training data to my PC yet. |
Wednesday May 7 |
| Running 38:31 [3] 3.5 mi (10:59 / mi) | |
| slept:5.0 weight:152.4lbs shoes: Nike Air Zoom |
| Running on Piney Orchard Nature trail then around the Heron pond. Saw a pair of Canadain geese with a fluffy baby goose nearby the pond. |
| Cool Down 5:11 [3] | |
| shoes: Nike Air Zoom |
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| Stretching 34:31 [3] | |
| shoes: Nike Air Zoom |
| Cycle situps - 100 & crunches - 30. |
Sunday May 4 |
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| Event: QOC College Park
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| Warm up 13:22 [3] 1 km (13:22 / km) +60m 10:17 / km | |
| slept:7.4 shoes: VJ Falcon 2 |
| At West Point Event, Walk up to the start area early in the morning with fog, drizzle and slight warmer than the day before. |
| Orienteering 2:21:53 [3] 5.8 km (24:28 / km) +225m 20:29 / km | |
| shoes: VJ Falcon 2 |
| My start was early at 9:00 with fog, drizzle and humid. I did little better than the day before. But it was still slow, don't want to make another mistakes. My physical and mental seems in good shape. I did really enjoyed the West Point terrains. I won't mind to go back again next year. |
Saturday May 3 |
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| Event: West Point A-Meet
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| Warm up 17:42 [3] 1 km (17:42 / km) +120m 11:04 / km | |
| slept:7.2 shoes: VJ Falcon 1 |
| At West Point Event, I walked up to the start area along with my wife. Her start time was at 10:41 with dizzle, fog and chilly. I stayed at the start to wait for my turn at 11:26. I warmed up while waiting by the time I ready to start. I already got wet and chilly and can't wait to move on. |
| Orienteering 2:23:12 [3] 3.8 km (37:41 / km) +170m 30:48 / km | |
| shoes: VJ Falcon 1 |
| My first time orienteering with so many boulders, cliffs and bare rocks. I got bad bobbling at very 1st control cuz I didn't get used with bare rocks and cliffs. After that, I got through slowly and so many rocks to run or walk. Got MP on control #9 but did go the rest of controls. I was exhausted and tired at the end. |