Saturday Mar 4 |
 | Note | |
| slept:6.3 weight:157.2lbs |
| Body fat - 17% Painting.. painting the hallway and foyer. |
Friday Mar 3 |
| Running 35:00 [1]3.78 km (9:16 / km) | |
| slept:6.3 weight:159lbs shoes: Nike Air Training |
| Body fat - 18% Cycle situps - 100, crunches - 20
My right calf is lil getting better but still unable to run no more than 10 minutes. |
| Stretching 33:00 [2] | |
| shoes: Nike Air Training |
| |
Thursday Mar 2 |
| Walk - Fast Pace 30:38 [1]5.53 km (5:32 / km) | |
| slept:5.0 weight:158.6lbs shoes: Clark casual work shoes |
| Body fat - 18%
Walk from Union Station (D.C.) to Independence Ave & 14th St. SW (U.S. Dept of Agriculture) between 5:55am to 6:25am. http://www.gmap-pedometer.com/?r=45020 Nice cool and slight showers and beautiful view of U.S. Capital just before the sun rise. |
Wednesday Mar 1 |
| Climb Stairs 43 [2] | |
| slept:4.0 weight:158lbs shoes: Clark casual work shoes |
| Body fat - 18% |
| Running (Fast pace walk) 35:00 [1]3.78 km (9:16 / km) | |
| shoes: Nike Air Training |
| Right calf is lil stiff and tight. Bothering when trying to run. |
| Stretching 30:29 [2] | |
| shoes: Nike Air Training |
| 100 cycle situps + 25 crunches. |
Sunday Feb 26 |
| Orienteering race 2:51:55 [1]** 5.3 km (32:26 / km) +0m 32:26 / km | |
| 12c shoes: VJ Falcon 1 |
| |