Saturday Mar 11 |
 | Note | |
| slept:6.0 weight:155.4lbs (injured) |
| Body fat - 18% |
Friday Mar 10 |
| Climb Stairs 40 [2] | |
| shoes: Clark casual work shoes |
| |
| Running 24:52 [2]4.6 km (5:24 / km) | |
| shoes: Nike Air Training |
| What a beautiful warm evening for running. I wore a dark olive green coolmax t-shirt from FLO A-event. I love that t-shirt that its breath and stay dry. See my running route - http://www.gmap-pedometer.com/?r=58302
My back is kinda sore and stiff. Hope it will go away tomorrow. |
| |
| C • G-Maps 2 |
Wednesday Mar 8 |
| Climb Stairs 40 [2] | |
| slept:5.0 weight:156.4lbs shoes: Clark casual work shoes |
| Body fat - 18% |
Tuesday Mar 7 |
| Note | |
| slept:5.3 weight:156.7lbs (injured) |
| Body fat - 18% My left ankle is slowly improved. Will rest one more day then back to workout tomorrow. Hopefully. |
Monday Mar 6 |
| Note | |
| slept:5.0 weight:156.6lbs (injured) |
| Body fat - 18%
My ankle seems much improved but lil sore. |
Sunday Mar 5 |
| Orienteering race 2:13:34 [1]5.1 km (26:11 / km) +140m 23:02 / km | |
| slept:6.8 weight:157.1lbs (injured) shoes: VJ Falcon 1 |
| Body fat - 20%
At Greenbelt National park, 1st leg, my Moscow compass plate cracked after I fell. I was so @##$$%&%#. The compass was not 100 percent actually but lucky I got all the controls. Phew! The park was awesome with plenty of logs and thorns. When I got home. My ankle got stiff and sore and barely to walk and got shiver. Weird! |