Saturday Jul 29 |
 | Orienteering 1:12:12 [3]4.44 km (16:16 / km) +111m 14:27 / km | |
| slept:6.4 weight:155lbs shoes: VJ Falcon 1 |
| QOC - SSS at Mark Twain School, Rockville, MD. |
Friday Jul 28 |
| Running 22:53 [2]2.6 mi (8:47 / mi) | |
| slept:5.2 weight:155.4lbs shoes: Nike Air Training |
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| Cool Down 5:00 [2] | |
| |
| |
| Stretching 28:33 [3] | |
| shoes: Nike Air Training |
| |
Wednesday Jul 26 |
| Running 12:59 [2] | |
| slept:5.2 weight:154.4lbs shoes: Nike Air Training |
| Run from home to community fitness center |
| Stretching 29:32 [3] | |
| shoes: Nike Air Training |
| Cycle situps - 100 & Crunches 20 |
| Stair Master 17:26 [2] | |
| shoes: Nike Air Training |
| |
| Cool Down 4:00 [3] | |
| shoes: Nike Air Training |
| |
Tuesday Jul 25 |
| Note | |
| slept:5.7 weight:154.6lbs (injured) |
| I'm having slight spasm lower right back. But will try to run and exercise after work. |