Saturday Aug 19 |
 | Running 29:43 [2]4.02 km (7:24 / km) | |
| (injured) shoes: Nike Air Training |
| Running at West Allis, Wisconsin at 8:00AM. Very humid and warm. I feel much better but still feel pain in lower right side back and right knee. Will try to run longer tomorrow at Greenfield park. |
| Stretching 36:44 [2] | |
| (injured) shoes: Nike Air Training |
| Cycle situps - 90 & crunches - 20 |
Wednesday Aug 16 |
| Stretching 41:22 [3] | |
| slept:4.8 weight:155lbs (injured) shoes: Nike Air Training |
| At physical therapy center, work on my right shoulder and lower right back. Massaged for about 15 min and heated for 15 min. |
Monday Aug 14 |
| Stretching 1:13:00 [3] | |
| (injured) shoes: Nike Air Training |
| Stretched and massaged at physical therapy. I learned some of the new stretching for the lower back and neck. The therapist said that I have a muscle spasm at my lower right side back and slight right side between neck and shoulder. I am requiring to attend PT for 6 weeks twice a week.
Hopefully, by the time I will be recovered 100 %. |
Sunday Aug 13 |
| Orienteering 22:36 [3] | |
| (injured) shoes: VJ Falcon 1 |
| DVOA at French Creek East. The weather was fabulous. Our friend, Missy Kaler, from FLO joined with us for the weekend.
I couldn't completed the green course because my lower right side back pain. I could feel numb on right leg and foot. So I decided to stop and walk back to the finish area. |
| Stretching 33:11 [3] | |
| shoes: VJ Falcon 1 |
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