Saturday Oct 14 |
 | Stretching 29:25 [3] | |
| slept:6.0 weight:155.2lbs shoes: Nike Air Zoom |
| Workout at Piney Orchard Community Fitness with many brand new equipments and several high tech treadmills plus a new carpet and painted. |
| Treadmill 30:00 [2] 2.8 mi (10:42 / mi) | |
| shoes: Nike Air Zoom |
| |
| Weight Machines 12:00 [1] | |
| shoes: Nike Air Zoom |
| |
Wednesday Oct 11 |
| Running 44:21 [3] 3.7 mi (11:59 / mi) | |
| slept:6.2 weight:153.2lbs shoes: Nike Air Zoom |
| |
| Stretching 36:12 [3] | |
| shoes: Nike Air Zoom |
| |
Monday Oct 9 |
| Note | |
| slept:7.0 weight:154lbs |
| Just came back from Zurich, Switzerland. I'm having some kind blah cold and lil sore throat but will try to workout sometimes today. |
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| C • Welcome Back! 2 |