Saturday Nov 4 |
 | Stretching 36:22 [3] | |
| slept:5.0 weight:155lbs shoes: Nike Air Zoom |
| Workout at Piney Orchard Fitness Center at 5:15AM. I was disppointed that the Fitness setup limited time to use the treadmill from 30 min to 20 min. 20 min is NOT enough. I am gonna complain to the fitness about it. |
| Running 20:00 [2] 2.25 mi (8:52 / mi) | |
| shoes: Nike Air Zoom |
| Treadmill - 6.0 mph then 5 min on 4.8 mph (cool down) |
| Cross Country 35:00 [3] 2.15 mi (16:16 / mi) | |
| shoes: Nike Air Zoom |
| Cross Country on grade 3 steep. |
Wednesday Nov 1 |
| Running 38:29 [2] 5.5 km (7:00 / km) | |
| slept:5.1 weight:155.2lbs shoes: Nike Air Zoom |
| |
| Stretching 31:58 [3] | |
| shoes: Nike Air Zoom |
| |
Sunday Oct 29 |
| Note | |
| slept:7.2 weight:155.2lbs |
| |
| Stretching 34:40 [2] | |
| shoes: Nike Air Zoom |
| Cycle situps - 95 & crunches - 20
Warm up for QOC at College Park sprints. |
| Orienteering (sprint) 56:59 [4] 3.4 km (16:46 / km) | |
| shoes: Nike Air Zoom |
| QOC - Sprint A at University of Maryland College Park. |
| Orienteering (sprint) 53:19 [3] 3.3 km (16:09 / km) | |
| shoes: Nike Air Zoom |
| QOC - Sprint B at University of Maryland College Park. |