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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Dec 11, 2006:

activity # timemileskm+m
  Basketball1 2:20:00
  Orienteering1 1:33:00 2.96(31:27) 4.76(19:32)
  Stretching1 27:12
  Treadmill1 25:00 2.44(10:15) 3.93(6:22)
  Total3 4:45:12 5.4 8.69
averages - sleep:4.2 weight:155.2lbs

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Sunday Dec 10, 2006 #

Event: Mid-Atlantic Championships
 

Orienteering 1:33:00 [2] 4.76 km (19:32 / km)
slept:4.2 weight:155.3lbs shoes: VJ Falcon 1

Mid-Atlantic Championship at McKeldin Area, Pataspco State Park, MD. I decided to move back to orange course level. I need more practice on catching features and read contours. This time, I seems doing well but didn't speed up. I will probably do again on orange but will speed up and see what's happens.

Thursday Dec 7, 2006 #

Basketball 2:20:00 [3]
slept:4.2 weight:155.2lbs

Tuesday Dec 5, 2006 #

Treadmill 25:00 [2] 2.44 mi (10:15 / mi)
shoes: Nike Air Zoom

Stretching 27:12 [2]
shoes: Nike Air Zoom

Cycle situps - 100 & crunches - 20

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