Saturday Jan 6 |
 | Orienteering 6:34:00 [0]* 6.06 km (1:05:01 / km) | |
| 5c |
| "Florida Pourienteering" at St. Augustine, Florida for Missy Kaler's surprise 40th birthday! Missy is member of FLO. She and about 20 guests were playing "pourienteering" on Saturday night. Missy and I were orienteering to find the controls located at of each 5 different bars or pubs. The group followed us. We all made each stop for a drink and eat at each bars then went back to British Pub where we started and finish. See our route at http://www.gmap-pedometer.com/?r=627312. Oh man! it took about 6hrs and 34min That's not too bad. Uh huh! We were lucky to find all the "controls" bars after we drank. Everyone had a great time and the weather evening was so perfect. |
Friday Jan 5 |
| Note | |
| slept:6.2 weight:155.6lbs (rest day) |
| This morning, my wife and I will be flying out to Florida for weekend. We are going to celebrate FLO Missy Kaler's surprise 40th birthday. There will be some kind of orienteering games during the party. Will tell more about it when we return. |
Thursday Jan 4 |
| Walk - Fast Pace 32:54 [3] | |
| shoes: Clark casual work shoes |
| I decided to take a walk due Metro subway broken down and may delay up to 20 minutes. Walked from Smithsonian 12th St & Independence Ave to Union Station to catch commute train (MARC). |
| Running 27:49 [3] | |
| shoes: Nike Air Zoom |
| Run along on Piney Orchard trail then stop at Bloom grocery to get a carton of milk then run back to home. |
| |
| C • Milk 1 |
| Cool Down 3:00 [2] | |
| shoes: Nike Air Zoom |
| |
Wednesday Jan 3 |
| Running 56:44 [3] | |
| slept:4.8 weight:155lbs shoes: Nike Air Zoom |
| Run along on Rt 170 Piney Orchard Parkway then Waugh Chapel Rd. Very nice view of bright full moon and cool night. |
Tuesday Jan 2 |
| Stretching 40:31 [3] | |
| slept:7.1 weight:155lbs shoes: Nike Air Zoom |
| Cycle situps - 80 + crunches - 25 |
| Cyber Arc Training 30:00 [3] | |
| shoes: Nike Air Zoom |
| |
Sunday Dec 31 |
| Stretching 45:19 [3] | |
| slept:6.4 (injured) shoes: Nike Air Zoom |
| Workout at Piney Orchard Community Fitness room. YES! They added some more new equipment. |
| Stair Master 17:00 [2] | |
| shoes: Nike Air Zoom |
| I decided to use the stair master that its much less impact for the ankle. |