Training Archive: mmace

In the 7 days ending 2007-06-02:

activity

time

miles

Orienteering

1:17:30

2.86

(27:06)

4.6

(16:50)

165

Running

29:40

3.6

(8:13)

5.8

(5:06)

Warm up

17:00

Cool Down

5:00

Total

2:09:10

6.46

10.4

165

[csv]

1:34

0:00

Saturday Jun 2
	Running 29:40 [2] 5.8 km (5:07 / km)
	slept:6.0 weight:152.4lbs shoes: Nike Air Zoom
	At around 9:00 am, lil warm and humid. Running on Piney Orchard Nature trail.
	Cool Down 5:00 [2]
	shoes: Nike Air Zoom

Sunday May 27

	Event: QOC Mont Alto
	Warm up 17:00 [2]
	slept:6.6 weight:151lbs shoes: VJ Falcon 2
	Warm and sunny and lil humid. Running and stretching at SVO - Mont Alto, PA.
	Orienteering 1:17:30 [3] 4.6 km (16:51 / km) +165m 14:17 / km
	shoes: VJ Falcon 2