Sunday Sep 9 |
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| Event: QOC McKeldin
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 | Stretching 22:13 [2] | |
| slept:5.8 weight:152lbs shoes: VJ Falcon 2 |
| At QOC-McKeldin Patapsco State park, MD. Warm, Sunny and lil humid. Warm-up running and stretching. |
| Orienteering 1:54:04 [3]5.4 km (21:07 / km) +210m 17:41 / km | |
| shoes: VJ Falcon 2 |
| I could have do better than that. I put new pair of sole in VJ shoes that cause my right toes and heel blister. Weird, but the left foot is fine. Wondering why? I couldn't run anymore after control #6 to 15. I should test with new soles before go ahead use it. |
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Green - Splits |
Monday Sep 3 |
| Stretching 26:43 [2] | |
| slept:7.2 shoes: Nike Air Zoom |
| Cycle situps - 100 + crunches - 20 |
| Running 36:21 [2]2.3 mi (15:47 / mi) | |
| shoes: Nike Air Zoom |
| At 9:00 AM, bright sunny and warm on Ocean Blvd, Kill Devil Hill, NC. I had to slow down and stop few times cuz my wife didn't feel well after about 1 and half mile. Her face turned red and daze. She seems having dehydrated or heat stroke. When we got back to beach house. She was just about fainted and bad crap on her tummy. I almost going to take her to the hospital but after an hour. She is getting better and eating now. Phew... Uh, I sprained my left ankle during running. S.O.B. I will be fine in couple of days. Oh well...... |