Saturday Dec 1 |
 | Field Checking 2:35:18 [3] 5.8 mi (26:46 / mi) | |
| shoes: Nike Air Zoom |
| Sunny and chilly at Wheaton Regional Park, MD. The map of Wheaton need to update because the last revision was 2002. There are some new add trails and man made features. |
Wednesday Nov 28 |
| Running 29:29 [3] 2.7 mi (10:55 / mi) | |
| weight:154.4lbs shoes: Nike Air Zoom |
| First time running in the woods at night with my new toy. I love the new toy, a Princeton Tec APEX headlamp. I was lil nervous to run into total darkness woods. From now on, I will run in the darkness woods. I never like to run along the roadside with automobiles fumes and headlights. |
| Cool Down 8:11 [3] | |
| shoes: Nike Air Zoom |
| |
Tuesday Nov 27 |
| Running 29:33 [3] 2.7 mi (10:56 / mi) | |
| slept:5.1 weight:154.6lbs shoes: Nike Air Zoom |
| Light rain and humid for cool evening. Lots of leaves cover up the sidewalks and difficult to see in the dark. I am going to get a headlamp soon then I will be more comfortable to run at nights. |