Attackpoint - performance and training tools for orienteering athletes

Training Archive: mmace

In the 7 days ending 2007-12-15:

activity

#

time

miles

km

climb

Orienteering

1

2:24:33

Stretching

1

53:11

Total

2

3:17:44

[csv]

2:24

0:00

S

M

T

W

H

F

S

Thursday Dec 13
	Stretching 53:11 [4]


Wednesday Dec 12
	Note
	slept:5.2 weight:156.1lbs (injured) (rest day)
	My right hamstring is much improving. Will try to run tomorrow night.
Sunday Dec 9

	Event: QOC Avalon
	Orienteering 2:24:33 [3]
	shoes: VJ Falcon 2
	At Patapsco-Avalon State park, Elkridge, Maryland. Chilly, damp, cloudy and slight windy. Couldn't finish the green course due right hamstring and knee bothering.

Sep 7, 2008: processing time: 0.60s | © 2000-2008 Attackpoint
contact | about orienteering | donate