Training Archive: mmace

In the 7 days ending 2008-01-05:

activity

time

miles

Stretching

41:19

Running

28:12

2.9

(9:43)

4.67

(6:02)

Total

1:09:31

2.9

4.67

[csv]

0:41

0:00

Thursday Jan 3
	Stretching 41:19 [3]
	slept:5.0 weight:155lbs shoes: Nike Air Zoom
	100 cycle situps + 10 crunches.
Monday Dec 31
	Running 28:12 [3] 2.9 mi (9:44 / mi)
	weight:155lbs shoes: Nike Air Zoom
	Along on Piney Orchard nature trail with sunny and calm cool.