Sunday Mar 2 |
| |
| Event: QOC Bowie
|
 | Orienteering 1:45:50 [3]5 km (21:10 / km) | |
| slept:6.5 weight:153.6lbs shoes: Inov 8 Mudrock 280 |
| At Bowie State University, Bowie, MD. QOC event with sunny in near 50's. We had 6 deaf orienteerers show up for a brief o' instructions. I was kind thrill to see more numbers of deaf people to play o'. Hopefully, there will be more deaf people come to race at Wheaton on March 30th.
I got a mixed up on the very 1st control for about a good 10 to 12 minutes lost. But the other rest were seems ok. Got very tired in the last few controls. |
| |
| C • Deaf Orienteers at Bowie 2 |
| Orienteering 22:18 [1] | |
| shoes: VJ Falcon 1 |
| Help to pick up 5 controls. |
| |
|
Green - Splits |
Saturday Mar 1 |
| Note | |
| slept:8.0 weight:153.6lbs |
| |
Friday Feb 29 |
| Orienteering 2:33:42 [2] | |
| shoes: VJ Falcon 2 |
| At Wheaton Regional Park, Wheaton, MD with breezy in high 40's and some sunny. Finished up on vetting for event on March 30th. Saw 6 white tail deers. |
Thursday Feb 28 |
| Note | |
| (rest day) |
| |
Wednesday Feb 27 |
| Stretching 19:36 [3] | |
| slept:4.8 weight:154lbs shoes: Nike Air Zoom |
| Cycle situps - 90 + crunches 25. |
| Octane Cross Active machine 30:00 [3]4.07 mi (7:22 / mi) | |
| shoes: Nike Air Zoom |
| A brand new machine and really like it. |
| Cool Down 3:00 [2]0.61 mi (4:54 / mi) | |
| shoes: Nike Air Zoom |
| |
Tuesday Feb 26 |
| Stretching 26:03 [3] | |
| slept:5.0 weight:152.4lbs shoes: Nike Air Zoom |
| At Piney Orchard Fitness Ctr, whoa! so many people in the workout room but able to use the equipments. Cycle situps - 90 Crunches - 20. |
| Precor EF56I Cross Country Machine 30:00 [3]2.52 mi (11:54 / mi) | |
| shoes: Nike Air Zoom |
| |
| Cool Down 5:00 [3]0.36 mi (13:53 / mi) | |
| shoes: Nike Air Zoom |
| |