Saturday Mar 8 |
 | Running 21:52 [3] | |
| shoes: Nike Air Zoom |
| At 6:00 AM, running from my home to Piney Orchard Fitness Ctr and workout there then running back home. I got soaked from unexpect rain. |
| Stretching 36:16 [3] | |
| slept:6.0 weight:152.2lbs shoes: Nike Air Zoom |
| Cycle situps - 100 + crunches - 20 |
| Octane Cross Active machine 35:00 [3]3.5 mi (10:00 / mi) | |
| shoes: Nike Air Zoom |
| |
Thursday Mar 6 |
| Running 27:22 [3]2.5 mi (10:56 / mi) | |
| slept:5.0 shoes: Nike Air Zoom |
| Running around the neighborhood with my headlight on. I feel good but at the end of about 2 miles my leg getting weak. |
| Cool Down 5:00 [3] | |
| shoes: Nike Air Zoom |
| |
Tuesday Mar 4 |
| Orienteering 31:59 [1] | |
| (sick) shoes: Nike Air Zoom |
| Didn't go to work today due bad migraine since last night. Feel little better and got restless staying in the house. I decided to go Wheaton Regional Park for update the construction around the Pine Lake. When I got back home and updated the Wheaton map for event on March 30th. |
Monday Mar 3 |
| Note | |
| slept:5.1 weight:151.6lbs |
| |
Sunday Mar 2 |
| |
| Event: QOC Bowie
|
| Orienteering 1:45:50 [3]5 km (21:10 / km) | |
| slept:6.5 weight:153.6lbs shoes: Inov 8 Mudrock 280 |
| At Bowie State University, Bowie, MD. QOC event with sunny in near 50's. We had 6 deaf orienteerers show up for a brief o' instructions. I was kind thrill to see more numbers of deaf people to play o'. Hopefully, there will be more deaf people come to race at Wheaton on March 30th.
I got a mixed up on the very 1st control for about a good 10 to 12 minutes lost. But the other rest were seems ok. Got very tired in the last few controls. |
| |
| C • Deaf Orienteers at Bowie 2 |
| Orienteering 22:18 [1] | |
| shoes: VJ Falcon 1 |
| Help to pick up 5 controls. |
| |
|
Green - Splits |