Training Log Archive: mmaceIn the 7 days ending Apr 28, 2008:
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Sunday Apr 27, 2008 #
Event: QOC Rosaryville
Note
slept:7.2 weight:152lbs
Orienteering 2:02:59 [3]
slept:6.6 weight:151.8lbs shoes: VJ Falcon 2
QOC - Rosaryville State Park, MD. Few sprinkles with cloudy and lil chilly. I got a migraine headache when I woke up. I didn't feel like to do anything but I go ahead to Rosaryville. I wasn't sure which I go for the brown or green course. After, I talked to Nadim, the course setter, about the courses so I can decided which course I should take. I picked for the green course if I feel getting worse then will quit. I completed the green course. The migraine headache went away after control #4. Nadim asked me how I feel and told him that "orienteering medicine" cured the migraine headache. I made a few fumbling on # 1, 2, and 11.
C • Cure 1
Saturday Apr 26, 2008 #
Biking 45:22 [1] 8.0 mi (5:40 / mi)
Finally, I got my bike fixed last night. Today, I decided do it lightly cuz it is been awhile. Don't want to get sore for tomorrow orienteering at Rosaryville, MD.
Wednesday Apr 23, 2008 #
Running 33:23 [2] 3.3 mi (10:07 / mi)
slept:5.0 shoes: Nike Air Zoom
On Piney Orchard Nature trail then around the heron pond. No sight of beavers but rabbits and squrriels.
Cool Down 4:25 [3]
shoes: Nike Air Zoom
Stretching 39:16 [3]
shoes: Nike Air Zoom
Cycle situps - 90 and crunches - 25.