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Training Archive: mmace In the 7 days ending 2008-07-12: activity  #  time miles km climb    Stretching 1  37:01    Running 1  29:04  2.6 (11:09)  4.19 (6:56)    Cool Down 1  5:00    Total 3  1:11:05  2.6  4.19

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«								»	1:11 0:00	» now
	S	M	T	W	H	F	S

Wednesday Jul 9
	Running 29:04 [3]4.19 km (6:56 / km)
	slept:4.7 weight:153.2lbs shoes: addidas Supernova 5
	Very warm with humid along Piney Orchard Nature trail.
	Stretching 37:01 [3]
	shoes: addidas Supernova 5
	Cycle situps - 90 & crunches - 30.
	Cool Down 5:00 [3]
	shoes: addidas Supernova 5

Oct 11, 2008: processing time: 0.69s | © 2000-2008 Attackpoint
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