Saturday Jul 26 |
 | Orienteering 1:10:21 [2]4.62 km (15:14 / km) | |
| slept:6.8 weight:154lbs shoes: VJ Falcon 2 |
| SSS-Mark Twain (Rock Creek Regional) in Rockville, MD - very warm @ 90 degree and humidity. Dave O was the host and gave some training on map. It called corridors on the map. We were suppose rely on the compass only but if got mess up then turn around the back of the map with full details. I only did once on control #5. I seems got mess up the compass to off course when across the bridge from #4. I went to far to east about 50-70 meters. I thought I was on the right path when saw rootstocks. Nope, there were another rootstocks on the eastside too. My back was bothering most of the time. After that, several of us went to the California Tortilla for dinner and eat at outside. Long chatted with Patt, Kris, Caitlin, Ted, Peggy, Nadim, Max, Heidi and Dave then went to Ben and Jerry for cold yummy. It was great time and fun. I think SSS is super!
See my FR on website http://connect.garmin.com/activity/427091 |
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| C • Straight Lines 2 |
Thursday Jul 24 |
| Running 29:41 [2]3.68 km (8:04 / km) | |
| slept:4.9 weight:154lbs shoes: addidas Supernova 5 |
| With my wife Patti for run to the MARC Odenton station from our home. We didn't run all the way cuz my wife wasn't 100 percent. We had to slow down and walk few times. |
| jump rope 6:11 [2] | |
| shoes: addidas Supernova 5 |
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| Stretching 33:51 [3] | |
| shoes: addidas Supernova 5 |
| Cycle situps - 100 and crunches - 30 |
Monday Jul 21 |
| Walk - Fast Pace 1:17:22 [2] | |
| shoes: Nike Air Zoom |
| Patti rather to walk than run so we both took a fast walk along on Piney Orchard Nature trail. Still...... the horseflies were annoyed at us. It seems different kind of flies from last month. There were a couple who walked by us. They wore "net" over their face. We were discussed about future SSS in Piney Orchard but need a base map. I'm having hard time to find the base map of that area. Hope one day, I will find one. |