Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 2, 2008:

	activity	#	time	miles	km	+m
	Orienteering	1	2:48:29	5.2	8.37	125
	stretching & weightlifting	1	51:41
	Warm up	1	13:47
	Total	2	3:53:57	5.2	8.37	125
averages - sleep:6.7 weight:153.1lbs

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Sunday Nov 2, 2008 #

Event: QOC: Rosaryville

Warm up 13:47 [3]
shoes: VJ Falcon 2

QOC-Rosaryville, MD. It is one of my favorite park and this is my 2nd time. I spend about 15 minutes with deaf lady Gail Edwards to explaining about the o' clues, map and etc... Surprise! Several QOC people are learning American Sign Language (ASL). :-) Cool!!

Orienteering 2:14:18 [3] 5.2 mi (25:50 / mi) +125m 24:02 / mi
slept:7.7 weight:152.2lbs shoes: VJ Falcon 2

I decided to work on with pace count this time. I don't concern about the time or mistakes. Did on 3 controls with using pace counts. The first control seems did made actually but the other 2 controls were way off. It seems I need to adjust my pace count for uphill or downhill. Will do it again next week at Little Bennett.

Orienteering 34:11 [1]
shoes: VJ Falcon 2

Pick up 6 controls and epunch units.

Green - Splits

Tuesday Oct 28, 2008 #

stretching & weightlifting 51:41 [3]
slept:5.6 weight:154lbs shoes: Nike Air Zoom

Workout at Piney Orchard Fitness Center with Patti. Cycle situps - 110 & crunches - 20.

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