Training Log Archive: mmaceIn the 7 days ending Nov 10, 2008:
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Sunday Nov 9, 2008 #
Event: DVOA Elk Neck
Event: QOC: Little Bennett
Orienteering (Green course) 1:35:09 [3] 5.1 km (18:39 / km) +160m 16:08 / km
shoes: VJ Falcon 2
QOC-Little Bennett Sunny, partly cloudy and some windy in the 50's. I was kind of tired and sore from fell during night-o. Still didn't use the pace count. There were plenty of catching features. I think I have only made about total 10 minutes mistakes the whole course.
Saturday Nov 8, 2008 #
Orienteering (Night-O) 1:44:00 [3] 4.1 km (25:22 / km) +90m 22:51 / km
shoes: VJ Falcon 2
QOC-Little Bennett at Clarksburg, MD with nice cool dry and moonlight. This was my very first night-o. I decided to choose orange course to see how I do with headlamp and dark in the woods. Most of the controls were kind of easy to find but the 2 of controls were difficult. I should have to use the pace count to find it. Didn't think about to use the pace count. I love it the night-o. Want to do it again soon!
Thursday Nov 6, 2008 #
Running 26:15 [2] 3.78 km (6:57 / km)
slept:5.4 weight:153.6lbs shoes: addidas Supernova 5
From my house to MARC Odenton station to pick up my car. Use my headlight. Gorgeous cool and slight humid. I love the smell of the leaves.
Wednesday Nov 5, 2008 #
stretching & weightlifting 47:12 [3]
shoes: Nike Air Zoom
Cycle situps - 100 & crunches - 25
Tuesday Nov 4, 2008 #
Warm up 11:51 [3]
slept:5.0 weight:152.6lbs shoes: addidas Supernova 5
On Election night, with drizzle in mid 50's. Decided to run to the election station.
Running 30:27 [3] 4.37 km (6:58 / km)
shoes: addidas Supernova 5
Got to the election station line. There were about 8 people front of me. It took me to vote about 9 minutes. That's it and so quick! :-)