Training Log Archive: mmace

In the 7 days ending Nov 17, 2008:

activity

time

miles

Orienteering

1:59:25

4.16

(28:41)

6.7

(17:49)

140

stretching & weightlifting

37:10

Running

15:17

Warm up

12:00

Total

3:03:52

4.16

6.7

140

averages - sleep:6.6 weight:154lbs

2:11

0:00

Event: DVOA Fair Hill, Mid-atlantic champs

Note
slept:6.0

Got up at 4:45am. Couldn't get more sleep.

Warm up 12:00 [3]
shoes: Inov 8 Mudrock 280

Fair Hill - Big Elk Chapel, MD - Windy, chilly and cloudy.

Orienteering (Green course) 1:47:24 [3] 5.4 km (19:53 / km) +100m 18:12 / km
shoes: Inov 8 Mudrock 280

Orienteering (Sprint Relay for QOC) 12:01 [3] 1.3 km (9:15 / km) +40m 8:01 / km
shoes: Inov 8 Mudrock 280

Running 15:17 [2]
shoes: addidas Supernova 5

Just for warm up for tomorrow at DVOA Mid-Atlantic Champs.

stretching & weightlifting 37:10 [3]
slept:7.2 weight:154lbs shoes: addidas Supernova 5

Cycle situps - 90 and crunches 20.