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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 26, 2009:

activity # timemileskm+m
  Orienteering1 1:44:39 5.57(18:48) 8.96(11:41) 130
  Cycle Trainer2 1:17:00
  Calisthenics2 1:16:33
  Warm up1 15:00
  Total3 4:33:12 5.57 8.96 130
averages - weight:154.2lbs

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Monday Jan 26, 2009 #

Note
(rest day)

Sunday Jan 25, 2009 #

Warm up 15:00 [3]
shoes: Inov 8 Mudrock 280

Greenbelt National Park, MD - QOC event with bright sunny and cold in the high 20's and low 30's.

Orienteering (Green course 6.0km) 1:44:39 [3] 8.96 km (11:41 / km) +130m 10:53 / km
shoes: Inov 8 Mudrock 280

First time orienteering since last November. Surprise there were 8 deaf people came and orienteering with this cold weather. Most of them did pretty well on courses.

Saturday Jan 24, 2009 #

Calisthenics 38:22 [3]
shoes: Nike Air Zoom

Cycle situps - 115 & crunches - 25

Cycle Trainer 42:00 [3]
shoes: Nike Air Zoom

Tuesday Jan 20, 2009 #

Calisthenics 38:11 [3]
weight:154.2lbs shoes: Nike Air Zoom

Cycle situps - 115 & crunches - 25 while watching historic inaugural address on TV.

Cycle Trainer 35:00 [3]
shoes: Nike Air Zoom

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