Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 31, 2009:

activity

time

miles

Orienteering

1:44:39

5.57

(18:48)

8.96

(11:41)

130

Cycle Trainer

45:00

Calisthenics

38:51

Warm up

15:00

Total

3:23:30

5.57

8.96

130

averages - sleep:5.7 weight:152.4lbs

1:59

0:00

» now

Friday Jan 30, 2009 #

Calisthenics 38:51 [3]
slept:6.3 shoes: Nike Air Zoom

Cycle situps - 115 & crunches - 20. Was going to run outside but still some icy on the trail. :-(

Cycle Trainer 45:00 [3]
shoes: Nike Air Zoom

Wednesday Jan 28, 2009 #

Note
slept:5.8

Feeling much better and went to work with icy day. Quiet here in the office. :-)

Tuesday Jan 27, 2009 #

Note
slept:5.1 weight:152.4lbs (sick)

Got a painful migraine headache after 1:30pm then got home at 5:00. Got nauseous and migraine then went to bed at 8:15pm. Migraine headache is NOT funny........

Monday Jan 26, 2009 #

Note
(rest day)

Sunday Jan 25, 2009 #

Event: QOC: Greenbelt

Warm up 15:00 [3]
shoes: Inov 8 Mudrock 280

Greenbelt National Park, MD - QOC event with bright sunny and cold in the high 20's and low 30's.

Orienteering (Green course 6.0km) 1:44:39 [3] 8.96 km (11:41 / km) +130m 10:53 / km
shoes: Inov 8 Mudrock 280

First time orienteering since last November. Surprise there were 8 deaf people came and orienteering with this cold weather. Most of them did pretty well on courses.

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