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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 2, 2009:

activity # timemileskm+m
  Calisthenics2 1:30:51
  Orienteering1 1:14:01 5.2(14:14) 8.37(8:50)
  Cycle Trainer1 45:00
  Warm up1 13:00
  Total3 3:42:52 5.2 8.37
averages - sleep:5.5 weight:152.4lbs

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Monday Feb 2, 2009 #

Calisthenics 52:00 [3]
slept:4.8 shoes: Nike Air Zoom

Back is little bothersome. Need longer stretching for my back.

Sunday Feb 1, 2009 #

Warm up 13:00 [3]
shoes: VJ Falcon 2

At Lake Fairfax, VA - QOC event (Sunny and unseasonal warm in high 50's but did hit to 60 degree)

Orienteering (Qualifier) 31:00 [3] 2.9 km (10:41 / km)
shoes: VJ Falcon 2

There were quite bit of snow, ice and slush in some shade area. Good thing that I wearing VJ with spikes. Did it alright but made a silly error. I was looking the wrong control and realized had go back about 150 m. Lost about 5-7 minutes. Me goofy!

Orienteering (Sprints Final B) 43:01 [3] 3.4 mi (12:39 / mi)
shoes: VJ Falcon 2

I started at 1:13pm and the temp was kind warm and bright sunny. I should have remove my UA cold gear long sleeve tights before start. I kindly run slower and noticed my back was bothering. About half way, my back became feel tight and got tired already. Afterward, we had a potlucks, announcements, chat some people and good times. Patti and I gave an presentation about USA Deaf Orienteering team and World Deaf Orienteering Champs. Thank you for my hearing daughter Jennifer as ASL (American sign language) interpreter.

Friday Jan 30, 2009 #

Calisthenics 38:51 [3]
slept:6.3 shoes: Nike Air Zoom

Cycle situps - 115 & crunches - 20. Was going to run outside but still some icy on the trail. :-(

Cycle Trainer 45:00 [3]
shoes: Nike Air Zoom

Wednesday Jan 28, 2009 #


Feeling much better and went to work with icy day. Quiet here in the office. :-)

Tuesday Jan 27, 2009 #

slept:5.1 weight:152.4lbs (sick)

Got a painful migraine headache after 1:30pm then got home at 5:00. Got nauseous and migraine then went to bed at 8:15pm. Migraine headache is NOT funny........

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