Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 15, 2009:

activity

time

miles

Orienteering

2:36:38

2.86

4.6

Calisthenics

1:26:20

Cycle Trainer

1:05:00

Warm up

15:00

Total

5:22:58

2.86

4.6

averages - sleep:5

2:51

0:00

» now

Sunday Feb 15, 2009 #

Event: QOC: Patuxent

Warm up (QOC - Green Course) 15:00 [3]
shoes: VJ Falcon 2

At Patuxent River Park, MD

Orienteering 1:52:27 [3] 4.6 km (24:27 / km)
shoes: VJ Falcon 2

Did ok from the beginning control #1 to #4 then somehow my lower right back got a big snap. It seems I moved around too quickly or else. It really hurts and then left groin feel stiff. I couldn't run straight but I continue to complete the course.

Orienteering 44:11 [3]
shoes: VJ Falcon 2

Pick up 10 controls then pick up all the equipments for the next event at Wheaton, MD on March 15th.

Green - Splits

Saturday Feb 14, 2009 #

Cycle Trainer 35:00 [3]
shoes: Nike Air Zoom

Watching National Geographic about Abraham Lincoln's life to death.

Calisthenics 42:09 [3]
shoes: Nike Air Zoom

Cycle situps - 100 & crunches - 25.

Monday Feb 9, 2009 #

Calisthenics 44:11 [3]
slept:5.0 shoes: Nike Air Zoom

While watching Obama's speech on TV. Cycle situps -125 + crunches - 25.

C • Wheaton Meet 3

Cycle Trainer 30:00 [3]
shoes: Nike Air Zoom

Watching my favorite TV program called "24" while cycling.

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