Warm up (QOC - Green Course) 15:00 [3]
shoes: VJ Falcon 2
At Patuxent River Park, MD
Orienteering 1:52:27 [3] 4.6 km (24:27 / km)
shoes: VJ Falcon 2
Did ok from the beginning control #1 to #4 then somehow my lower right back got a big snap. It seems I moved around too quickly or else. It really hurts and then left groin feel stiff. I couldn't run straight but I continue to complete the course.
Orienteering 44:11 [3]
shoes: VJ Falcon 2
Pick up 10 controls then pick up all the equipments for the next event at Wheaton, MD on March 15th.