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Training Log Archive: mmace

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Running1 44:10 3.17(13:56) 5.1(8:40)
  Total1 44:10 3.17(13:56) 5.1(8:40)
averages - sleep:7.3 weight:150.5lbs

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Saturday Apr 18, 2009 #

Event: West Point A-Meet
 

Thursday Apr 16, 2009 #

Running 44:10 [2] 5.1 km (8:40 / km)
slept:5.2 weight:151lbs shoes: Nike Air Zoom

Pah! since about 2 and half weeks due sick. My lungs aren't 100 percent clear yet. Run and walk then run and walk.

Sunday Apr 12, 2009 #

Note
slept:9.4 weight:150lbs (sick) (rest day)

The longest slept I had for a long time. Still feel blah but went outside to the park for walk and feed the geeses. Then watch the Cleveland vs Boston NBA game.

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